Take part in our free chair-based fitness and wellbeing sessions, guided by qualified health facilitators Jade and Amee.
Designed for people aged 16 to 120, these welcoming workshops focus on gentle, accessible movement that can be done seated. Alongside light chair exercises, you’ll also explore simple ways to support your overall wellbeing.
Sessions take place in the peaceful setting of Te Ara Tapuwae, creating a calm and supportive space to move, learn, and connect.
Information sourced from OurAuckland, Auckland Council.
