Wellington High School Community Education Centre
Calligratherapy is a beginner-friendly course that combines Chinese soft brush calligraphy with mindful breathing techniques to support relaxation, focus and wellbeing. Inspired by Eastern philosophy and modern breathing practices, each session explores how posture, breath and creativity can work together to create a calmer and more balanced state of mind.
Throughout the five-week course, students will learn the foundations of Chinese brush calligraphy while practicing guided breathing exercises designed to improve awareness, reduce stress and encourage mindfulness. Different calligraphy styles and techniques will be introduced each week in a relaxed and supportive environment, with no previous experience required.
By the end of the course, participants will have explored a new creative practice, developed practical mindfulness tools and gained a deeper awareness of breathing and relaxation techniques.
All materials are included in the course fee.
Information and logo sourced from the Wellington High School Community Education Centre website.
