Flow is where you want to be these school holidays. Forget arts and crafts – Flow Holiday Programmes are all about movement, adventure and fun. Children can experience Parkour, Tumbling, Tricking, Breaking, Circus and a variety of themed challenges, alongside games and activities throughout the day.
Suitable for children aged 5–12, with full-day and half-day options available.
Please bring a packed lunch, snacks and a drink bottle. Comfortable sports clothing is recommended.
Monday
- 8:00am–12:00pm — Morning Session
- Underwater Quest
- Morning Tea
- Free Time / Games
- 12:00pm–1:00pm — Lunch
- Quizzes
- 1:00pm–4:30pm — Afternoon Session
- Calisthenics + Tramp Workshop
- Afternoon Tea / Midgames
- Free Time / Games
Tuesday
- 8:00am–12:00pm — Morning Session
- River Olympics
- Morning Tea
- Free Time / Games
- 12:00pm–1:00pm — Lunch
- Quizzes
- 1:00pm–4:30pm — Afternoon Session
- Parkour Workshop
- Afternoon Tea / Midgames
- Free Time / Games
Wednesday
- 8:00am–12:00pm — Morning Session
- Speed Curve
- Morning Tea
- Free Time / Games
- 12:00pm–1:00pm — Lunch
- Quizzes
- 1:00pm–4:30pm — Afternoon Session
- Break / Dance Workshop
- Afternoon Tea / Midgames
- Free Time / Games
Thursday
- 8:00am–12:00pm — Morning Session
- American Ninja Warrior
- Morning Tea
- Free Time / Games
- 12:00pm–1:00pm — Lunch
- Quizzes
- 1:00pm–4:30pm — Afternoon Session
- Circus Workshop
- Afternoon Tea / Midgames
- Free Time / Games
Friday
- 8:00am–12:00pm — Morning Session
- Parkour Challenge
- Morning Tea
- Free Time / Games
- 12:00pm–1:00pm — Lunch
- Quizzes
- 1:00pm–4:30pm — Afternoon Session
- Trick / Tumble Workshop
- Afternoon Tea / Midgames
- Free Time / Games
Price
- Full Day (8:00am–4:30pm): $60 per day
- Half Day (8:00am–12:00pm or 1:00pm–4:30pm): $45 per day
- Sibling discounts available
