Art Yoga is a holistic wellbeing initiative that blends artistic expression with meditation and mindful movement. Through creative exploration, participants are invited to reconnect with themselves and nurture balance between body, mind and soul.
Guided by a kaupapa of inclusion and care, each session creates a safe and supportive space where every participant is valued. The approach encourages self awareness, personal clarity and authentic expression while fostering connection and community.
Workshops and courses are offered online and in person, welcoming people of all ages and backgrounds. No artistic experience is needed, only curiosity and an openness to explore.
