Flow Academy is a movement-based community in Auckland, bringing together parkour, dance, acrobatics and flow arts in one space.
Founded in 2013 and opened in 2015, the academy was created to support alternative movement disciplines and offer a place where people can train, explore and grow. Inspired by the concept of “flow state”, Flow focuses on hauora through movement, supporting physical fitness, personal development and connection.
Flow Academy offers classes and programmes for a range of ages and skill levels, from beginners to experienced movers. With a recent expansion into Pakuranga in partnership with JD Dance Company, the academy continues to grow its presence in both movement and performing arts.
At its core, Flow Academy is a welcoming, community-driven space where people are encouraged to move in their own way, build confidence and enjoy the process.
