A mindfulness and positive psychology workshop designed to help manage stress, calm anxiety, and build greater resilience, balance, and inner steadiness.
Led by positive psychology practitioner, yoga therapist, and meditation teacher Mary Rose Dias, this practical and nourishing evening explores how mindfulness, meditation, and positive psychology can support emotional wellbeing and everyday resilience. Through guided meditation, reflection, and experiential practices, participants will explore accessible tools for managing stress, calming anxiety, and reconnecting with a greater sense of balance and self-awareness.
The workshop includes grounding practices focused on relaxation, mindfulness, and emotional regulation, with guided meditations woven throughout the evening to support rest and integration.
Suitable for anyone seeking practical wellbeing tools, stress support, or a calming and reflective space. No prior meditation experience is needed.
With more than 15 years of experience across wellbeing, counselling, coaching, yoga, and meditation, Mary Rose brings a compassionate and grounded approach that blends evidence-based psychology with mindfulness and holistic wellbeing practices.
After the session, enjoy a nourishing plant-based dinner and dessert, included in your ticket.
Price
Event Ticket (Includes a plant-based dinner): $15
Student Ticket (Includes a plant-based dinner): $5
