A wellbeing seminar exploring the connection between the nervous system, anxiety, and the search for greater balance and inner peace in a constantly overstimulating world.
Through practical insights and reflections inspired by yoga philosophy, participants will explore how stress, restlessness, and overstimulation affect the mind and body, while learning accessible approaches for cultivating greater calm, clarity, and emotional steadiness in everyday life.
The evening encourages reflection on what it means to move from anxiety toward alignment through mindfulness, self-awareness, and a deeper connection with personal wellbeing.
Suitable for anyone interested in mindfulness, emotional wellbeing, yoga philosophy, or practical tools for navigating stress and modern life.
After the session, enjoy a nourishing plant-based dinner and dessert, included in your ticket.
Price
Event Ticket (Includes a plant-based dinner): $20
Student Ticket (Includes a plant-based dinner): $10
