Learn simple tools to understand and name your emotions, so you can move from overwhelm to clarity, self-awareness and emotional balance.
Ever feel a lot but struggle to explain what’s going on inside? Emotions can come up quickly and feel intense, leaving you overwhelmed, shut down, or stuck replaying things in your mind. When it’s hard to name what you’re feeling, it’s also hard to understand what you need.
This session introduces emotional literacy as a practical skill you can build. You’ll explore a simple way of recognising emotions as signals connected to your needs, helping you respond with more clarity instead of reacting automatically.
In this one-hour session, you’ll learn a gentle and practical approach you can use when emotions feel overwhelming, gain a new perspective on your inner experience, and better understand why emotional intensity and confusion arise. You’ll leave with tools you can actually use in everyday life.
The space is warm and supportive, designed to help you slow down and reconnect with yourself in a simple and accessible way.
The session is followed by a shared plant-based dinner and dessert, included in your ticket.
Chanchala combines her background in psychology, education and coaching to support people in making sense of their emotions. Her approach is grounded, practical and compassionate, helping you navigate overwhelm with more clarity and ease.
Price
Event Ticket (Includes a plant-based dinner): $15
Student Ticket (Includes a plant-based dinner): $5
