A practical workshop exploring the nervous system and neuromodulators to help you create lasting habits and thrive.
Discover how your nervous system shapes your habits and learn practical tools to create lasting change and thrive.
Join this 75-minute practical introductory workshop to get under the hood of what’s really running the show: your nervous system and your neuromodulators. You’ll learn about serotonin and dopamine, what they do, why they matter, and how understanding them can help you make more supportive choices and shape the life you want.
You’ll explore practical, body-based tools drawn from somatic wisdom, neuroscience and polyvagal theory, with a focus on turning knowledge into habits you can actually use. Walk away with 5 practical tools you can start using immediately.
Includes:
- Plant-based dinner and dessert
- Access to a special online community for the month of November
- Wired to Thrive 21-Day Challenge
- A simple 1-page habit tracker
- Daily prompts
- Q&A and ongoing support
- A reflection and celebration call at the end
Note: Please try to arrive by 5:45pm so we can get everyone into the event and start on time at 6pm.
Price
- $20 (general admission)
- $10 (students)
Plant-based dinner included. Booking fees apply.
