Onehunga High School Adult Learning Centre
An uplifting and practical course designed for adults who want to feel their best today while building habits for a vibrant future.
An uplifting and practical course designed for adults who want to feel their best today while building habits for a vibrant future.
An uplifting and practical course designed for adults who want to feel their best today while building habits for a vibrant future. Aimed primarily at people in their 40s and above, this course blends the latest knowledge on healthy ageing with simple, achievable steps you can start using right away.
Across weekly sessions, you'll explore four key pillars of longevity: smart and enjoyable exercise, nutrition for a changing body, sharpening and protecting your mental agility, and lifestyle choices that boost energy, resilience and wellbeing.
This course is ideal for anyone who wants to stay strong, confident and engaged in life—whether you're already active or just beginning to think about your long-term health. Sessions are friendly, motivating and down-to-earth, with plenty of time for questions, discussion and personal reflection.
Course Outline:
Each session will contain case studies, habit-building strategies, personal planning and time for Q&A. Participants leave the session feeling empowered, informed and excited about their future health.
Workshop information and image sourced from the Onehunga High School Adult Learning Centre website.
