A dynamic fusion of Pilates, Yoga and dance designed to enhance strength, balance and overall fitness.
Strength2Balance is a dynamic fusion of Pilates, Yoga and dance developed by Robyn Alderson to enhance strength, balance and overall fitness. Strength2Balance is ACC accredited which means it's suitable for any age and fitness level including older adults. We will use standing, chair and mat exercises to enhance strength, balance and overall fitness, all done in a safe, yet fun environment.
Tutor: Robyn Alderson
Requirements: Please wear comfy clothes and bring an exercise mat, a water bottle and your smile.
Course information, images and logo sourced from the Papanui High School Adult and Community Education website.
