Stay fit and have some fun with this class comprising mat work, simple dance steps to great music, and barre work.
Stay fit and have some fun with this class comprising mat work, simple dance steps to great music, and barre work.
These one hour classes are a challenging way to stay fit and have fun. Whilst fast paced, you will still have a balance of strength, conditioning, stretch, cardio and fun which takes into account personal abilities and honours any injuries. Working within YOUR personal challenge zone is what it's all about! The classes blend dance steps to music, mat work and barre work. Sometimes props such as balls or bands are used.
What to bring
Bring water and a yoga mat if you have one. Wear comfortable exercise clothing. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform your tutor so they can advise on safe participation. This is a barefoot class.
About our dance studio
We are making efforts to preserve the expensive floor surfaces in our lovely new dance studio from scuff marks and stone damage, so ask respectfully that you remove street shoes before you take to the floor. The dance studio has a sprung surface, giving a softer feel and absorbing some impact.
Information and logo sourced from the Selwyn Community Education website.
