A gentle spring breathwork journey to release winter heaviness and reconnect with your natural aliveness.
Refresh body and mind with a gentle spring breathwork journey to release winter heaviness and reconnect with your natural aliveness.
September is a threshold month, a natural invitation to spring clean. Not just the space around you, but the space inside you too. Spring Cleansing is a somatic breathwork session designed to help you gently shift some of the heaviness that can build up over the colder months.
What to expect:
- Arrival (consent + information)
- Nervous system primer: clearing and activation safely
- Breath demonstration + choice of intensity tracks
- A guided somatic breathwork arc
- Optional movement to support circulation
- Integration rest + grounding
- Closing reflection
Please bring:
- Yoga mat
- Warm layers
- Water bottle
- Small towel
- Optional eye mask or light scarf
- Journal and pen
- Blanket (if you run cold)
Pre-class prep: Eat a light meal 2 hours before class. Hydrate well. Avoid alcohol and recreational substances for 24 hours. Limit caffeine 4 hours prior. Arrive 10 minutes early for intake.
Please stay for a delicious plant-based dinner and dessert afterwards, included in your ticket!
Price
- $20 (general admission)
- $10 (students)
Plant-based dinner included. Booking fees apply.
