A practical and thought-provoking workshop on improving focus and managing attention in a busy, distraction-filled world.
This session combines simple, effective focus strategies with insights from the Bhagavad-gita, offering both practical tools and a deeper understanding of how the mind works. You’ll explore how to direct your attention more intentionally and build clarity in everyday life.
The format is relaxed and discussion-based, making it a great space to reflect, ask questions, and explore new perspectives.
What to expect:
• practical tools to improve focus and reduce distractions
• insights into how attention and the mind work
• a relaxed, discussion-based session
• space for reflection and questions
This workshop is suitable for anyone looking to feel more focused, present, and mentally clear.
After the session, enjoy a shared plant-based dinner, included in your ticket.
About the facilitator:
Sivananda has a background in science and music, with a Master’s in Data Science and a Bachelor of Science in Physics. He combines contemporary knowledge with yoga philosophy, offering thoughtful and accessible ways to explore focus, mindset, and wellbeing.
Price
Event Ticket (Includes a plant-based dinner): $15
Student Ticket (Includes a plant-based dinner): $5
