Build a strong foundation in the Pilates method through mat-based exercises focusing on core strength, flexibility, and relaxation.
Start your Pilates experience by building a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness, flexibility and relaxation. This is a non rehabilitation Pilates class. If you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. This course is part of the Accredited Strength and Balance Programme (Live Stronger for Longer) through Sport Canterbury and is suitable for Older Persons but is unsuitable for students during pregnancy.
Tutor: Renee Hampton
Requirements: Participants are to please bring a mat and a cushion or towel
Course information, images and logo sourced from the Papanui High School Adult and Community Education website.
