A 5-week course exploring Ren Xue Qigong, a blend of ancient and modern practices for wellbeing, balance, and relaxation.
Qigong is like slow, moving meditation with our focus inside. Some benefits of Qigong practice include feeling calm, relaxed, energy flow, relaxing of tension patterns, feeling fully present, improvement of strength, balance, body awareness, flexibility and general wellbeing. Ren Xue Qigong is an integration of ancient and modern Qigong with elements of Tai Chi and other martial art exercise, modern science, sports medicine and philosophy on a base of Chinese wisdom culture and TCM - Traditional Chinese Medicine.
In Term 4 we will continue learning Ren Yuan, the 3rd Method in the Yuan Gong System.
Requirements: Students will need to have the capacity to stand and move for an hour comfortably. Please bring a water bottle and wear loose comfortable clothes with layers for warming and cooling as needed. You can wear trainers, non-slip socks or slippers or have bare feet.
Course information, images and logo sourced from the Papanui High School Adult and Community Education website.
