A Long Exhale: Winter Somatic Breathwork

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The Long Exhale is a 60-minute somatic breathwork session designed for anyone feeling mentally full, emotionally stretched, or physically tense after months of constant movement and pressure.

You've been inhaling since January. It's time to breathe out.

This winter-focused session offers space for your nervous system to slow down, soften, and release, helping you reconnect with yourself in a gentle, grounded way.

This session may support you if you’re feeling:

• Wired but exhausted
• Emotionally or physically tense
• Stuck in constant “go mode”
• In need of deeper rest and nervous system support
• Curious about breathwork in a safe, beginner-friendly space

What to expect

• Guided breathwork and grounding practices
• Gentle, body-led somatic breathing
• Optional movement and nervous system release exercises
• Rest, reflection, and integration time
• A trauma-aware, consent-led environment with low-intensity options available

Benefits you may notice

• Greater calm and clarity
• Reduced tension in the body
• Easier breathing and deeper rest
• Emotional release and regulation
• A stronger sense of inner steadiness

What to bring

• Warm layers and socks
• Water bottle
• Optional blanket, eye mask, journal, and pen
• Mats are provided for. You can bring your own for extra comfort

Pre-session guidance

• Eat lightly 2 hours beforehand
• Hydrate well throughout the day
• Limit caffeine beforehand and avoid alcohol/substances for 24 hours
• Arrive 10 minutes early

Important health information

Somatic breathwork may not be suitable for pregnancy, epilepsy, serious cardiovascular conditions, recent surgery/concussion, or severe psychiatric conditions. Please consult your healthcare provider if unsure.

Event followed by a plant-based dinner and dessert, all included in your ticket!

Price

• $20 (general admission)
• $10 (students)

Plant-based dinner included. Booking fees apply.