Sleep Well: a Masterclass for Real Rest
Struggling to fall asleep, waking during the night, or feeling like your body just won’t switch off?
Struggling to fall asleep, waking during the night, or feeling like your body just won’t switch off?
This holistic sleep masterclass is designed to help you return to deep, restorative rest using natural and practical approaches. You’ll learn how sleep works in your body, what may be disrupting it, and how to support better sleep without drastic lifestyle changes.
This session is especially helpful if your mind feels busy at night or you often find yourself awake in the early hours.
What you’ll learn:
• how to fall asleep faster and stay asleep longer
• why your body may not be switching off
• the role of the nervous system in sleep
• simple ways to support sleep naturally
• realistic evening routines you can start right away
You’ll also be introduced to supportive tools such as essential oils, natural supplements, and gentle lifestyle shifts.
Come with your questions and make the most of this opportunity to learn from an experienced practitioner in a relaxed and welcoming setting.
After the session, enjoy a nourishing plant-based dinner and dessert, included in your ticket.
About the facilitator:
Buffy Ellen Gill is a Nutritionist, Naturopath, and Author based in Auckland. She is the founder of Be Good Organics and specialises in natural health, whole foods, and sustainable lifestyle practices. Buffy works with both individuals and organisations, helping people improve their wellbeing through simple and accessible approaches.
Price
Event Ticket (Includes a plant-based dinner): $15
Student Ticket (Includes a plant-based dinner): $5
