A calming yet energising session designed to help you reconnect with your body, breath, and inner balance.
A calming yet energising session designed to help you reconnect with your body, breath, and inner balance.
This workshop explores the balance between Yin and Yang energies, quiet and active, receptive and expressive. Through guided somatic breathwork and gentle energy practices, you will be supported to release tension, reset your nervous system, and feel more grounded and revitalised.
This is a welcoming space for anyone looking to slow down, recharge, and reconnect with themselves in a supportive environment.
What to expect:
• guided somatic breathwork
• gentle energy practices
• a calm and supportive group setting
• time to rest and reflect
Yoga mats and blankets are provided. You are welcome to bring extra layers, water, or anything that helps you feel comfortable.
After the session, enjoy a nourishing plant-based dinner and dessert, included in your ticket.
Before you come:
We recommend eating lightly beforehand, staying hydrated, and arriving 10 minutes early.
Important:
Breathwork can be a powerful practice and may not be suitable for some health conditions. Please check with the provider if you are unsure.
About the facilitator:
Lynn Tiang is an Integrative Somatic Coach specialising in breathwork and Reiki. She supports people experiencing stress, burnout, and chronic tension through gentle, nervous system friendly practices.
Price
Event Ticket (Includes a plant-based dinner): $15
Student Ticket (Includes a plant-based dinner): $5
