Onehunga High School Adult Learning Centre
This practical, beginner-friendly workshop is designed to help you communicate more confidently and express your thoughts, feelings, and needs clearly in everyday situations.
Whether at work, in relationships, or with friends and family, communication can sometimes feel challenging. You might hold back, feel frustrated, or struggle to say what you really mean. This workshop will give you the tools to stay calm in the moment and respond in a more confident and assertive way.
You’ll explore how thoughts, emotions, and body responses affect communication, as well as different communication styles and strategies. The session also looks at the role of personality and culture in how we interact with others.
The workshop includes practical exercises where you can practise simple, effective techniques in a safe and supportive environment, helping you build confidence to use these skills in real-life situations.
By the end of the session, you’ll feel more equipped to express yourself clearly, manage difficult conversations, and communicate with greater confidence.
Please note:
All courses require a minimum number of enrolments to run. If there are not enough participants, the course may be cancelled and you will be notified by email 1–2 working days before the scheduled start date. Please check your inbox, including your spam folder, regularly.
Before enrolling, please ensure you are familiar with the terms and conditions. Cancellations made less than 5 working days before the course start date are non-refundable.
Price
$50.00 incl. GST
Enrol online discount: $45.00 incl. GST
Course information sourced from the Onehunga High School Adult Learning Centre website.
