Join us for our new Ayurveda workshop focused on women's health and wellbeing with a certified practitioner.
Ayurveda for Women’s Wellness
Hands-on workshop with a certified practitioner
Join us for our new Ayurveda workshop focused on women's health and wellbeing. This practical, hands-on session is guided by a certified practitioner (see tutor profile for credentials). You'll explore Ayurvedic principles, body types, diet, and wellness practices — and try out techniques on the spot.
Course Outcomes:
- Understand key Ayurvedic principles and body types
- Learn about Ayurvedic remedies for women’s wellness and detox
- Practice simple face massage*, chair yoga, and meditation
- Explore Ayurvedic diet, masala chai making, and receive recipes for turmeric milk and ayurvedic porridge
Please note:
- This course is for women only
- The workshop is for educational and self-care purposes — it is not a certification to treat others
- For the face massage: 1 tablespoon of Ayurvedic oil will be provided. If preferred, you may bring your own face cream
- All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.
Workshop information and image sourced from the Onehunga High School Adult Learning Centre website.
