Join Masterchef NZ 2013 winner Aaron Brunet for this introduction to wholefood plant-based dishes to boost your aliveness.
Join Masterchef NZ 2013 winner Aaron Brunet for this introduction to wholefood plant-based dishes to boost your aliveness. Suitable for those on vegan diets.
- healthy food that’s truly delicious and affordable
- understand and increase the nutrient density of what you eat
- tips on learning to love eating food that loves you back
- looking at the big picture of how we interact with food
You don’t have to be vegan or savvy in the kitchen to join this workshop, you just need to be enthusiastic to learn and ready to have fun. I’ll show you how to create dishes that will supercharge your life with nutrient-dense food and expand your culinary universe! Your course fee includes all ingredients for the day.
What you can expect?
- a relaxed learning environment and conversational style
- quality ingredients and new cooking techniques
- delicious recipes to truly nourish your family and friends
- food tastings all through the day, no need to bring lunch
- practical tips on how to make this way of eating fun and easy
- introduction to plant-based nutrition and how to increase the nutrient content of your meals
- printed recipes to take home
The format
- 10am - 4pm
- we'll cover 7-8 recipes
- a mixture of students 'paired up' cooking, with demonstrations and 'gather rounds' to highlight specific details and techniques.
- two 'sit and eat' sessions at approximately noon and 3pm
- approximately 30 minutes discussion on plant-based nutrition
What to bring
Just yourself and your water bottle. Bring an apron if you'd like. Tea and coffee will be provided in the staffroom for breaks.
Information and logo sourced from the Selwyn Community Education website.
