Explore simple ways to understand your thoughts, emotions, and reactions to navigate everyday challenges with greater ease.
How we think, feel and respond to everyday life can have a big influence on our overall wellbeing. This relaxed, introductory workshop explores some of the simple ways we can better understand our thoughts, emotions and reactions — and how this awareness can help us navigate everyday challenges with greater ease.
You’ll be introduced to some practical life coaching tools and ideas that you can use in everyday life to support emotional wellbeing, self-awareness, confidence and a greater sense of balance. No previous experience with coaching or personal development is needed — just come with an open mind, a willingness to explore and discover a few new ways of looking at yourself and everyday life.
Course outline:
- An introduction to life coaching and how it can support everyday wellbeing
- How our inner world can influence how we experience everyday life
- Why we experience emotions and how they can influence our responses
- How experiences can shape the way we see ourselves and the world
- Understanding the beliefs and expectations we can carry with us
- Simple coaching tools for creating more awareness and choice
- Exploring different ways of responding to everyday situations
You’ll leave with a better understanding of how your thoughts, emotions and experiences can influence the way you navigate everyday life, along with some simple coaching tools you can continue using beyond the workshop.
Workshop information and image sourced from the Onehunga High School Adult Learning Centre website.
