Tai Chi and Qigong for Beginners
Discover the gentle and calming practice of Tai Chi and Qigong. These traditional Chinese movement practices combine slow, flowing movements with focused breathing to support both physical and mental wellbeing.
The exercises are low-impact and suitable for people of all ages and fitness levels. Regular practice can help improve balance, flexibility, coordination and overall stamina while encouraging relaxation and mindfulness.
During the sessions you will focus on:
• Slow, flowing Tai Chi movements
• Qigong breathing techniques
• Improving balance and coordination
• Relaxation and body awareness
Practising movement in harmony with the breath helps support healthy circulation and can leave you feeling calm, refreshed and energised.
Tutor
Mandy Yang
Student feedback
"An excellent class. Orlando is outstanding — very skilled and patient, and always focused on making the content accessible and enjoyable."
(Student, April 2024)
"Excellent course and instructor. The studio is a great location and the classes are very enjoyable."
(Student, April 2024)
Price
$84.00 incl. GST
Enrol online discount: $79.00 incl. GST
Non-NZ residents: $168.00 incl. GST
Important information
Courses require a minimum number of enrolments to run. If there are not enough participants, the course may be cancelled and you will be notified by email. Please check your inbox (including your spam folder) regularly. When necessary, cancellations are usually made 1–2 working days before the course start date.
Please review the provider’s terms and conditions before enrolling. Refunds are not available if you cancel less than 5 working days before the course begins.
Course information and image sourced from the Onehunga High School Adult Learning Centre website.
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