Onehunga High School Adult Learning Centre
Pilates
Strengthen and tone your body in this energising Pilates class focused on core stability, posture and controlled movement. The sessions combine low-impact exercises with mindful breathing to help improve flexibility, balance and overall body awareness.
This class is suitable for beginners as well as those returning to movement or looking to build strength and improve posture in a supportive environment.
During the sessions you will focus on:
• Core strength and stability
• Controlled, low-impact movement
• Improving posture and flexibility
• Coordinating breath with movement
Expect a balanced workout that gently challenges the whole body while helping you feel more aligned, energised and relaxed.
Please bring your own exercise mat to each class.
Class numbers are limited, so early enrolment is recommended.
Tutor
To be advised
Price
$84.00 incl. GST
Enrol online discount: $79.00 incl. GST
Non-NZ residents: $168.00 incl. GST
Important information
Courses require a minimum number of enrolments to run. If there are not enough participants, the course may be cancelled and you will be notified by email. Please check your inbox (including your spam folder) regularly. When necessary, cancellations are usually made 1–2 working days before the course start date.
Please review the provider’s terms and conditions before enrolling. Refunds are not available if you cancel less than 5 working days before the course begins.
Course information and image sourced from the Onehunga High School Adult Learning Centre website.
